Free Adult Meditations
These meditations were written for older kids who may be used to a meditation practice and for adults. Feel free to try them with younger children if you think they are ready.
I believe that modeling behavior for children is such an important tool in teaching our kids mindfulness and healthy living. When they see you meditating they might want to ask you questions about it or get interested in trying it. You can create healthy family habits by showing your kids how you incorporate wellness into your life. Let's face it, don't you need a break too?
Check out my ever growing library of guided meditations and yoga nidras (yogic sleep).
Check back frequently as the library will continue to grow.
Guided Meditation for Relaxation: Prepare to be relaxed. Get comfortable and listen as Becky Payne guides you through this 18 minute meditation for relaxation, designed to relax your body and calm your mind. Let your mind drift off to the sounds of drumming by Abel Adame.
Guided Meditation for Anxiety: Join Becky Payne for this 18 minute guided meditation to reduce anxiety and calm your mind. Your mind and body will be soothed by the beat of soft drumming by Abel Adame. Once downloaded, you can listen to this meditation any time you feel anxious.
Yoga Nidra for Emotional Balance: Join Becky Payne for this 45 minute Yoga Nidra for Emotional Balance. Yoga Nidra, also known as “yogic sleep” is a guided meditation and conscious relaxation practice. It is a state of consciousness between waking and sleeping. This practice induces deep relaxation in the body and mind. This meditation will help to balance your emotions. While most of this practice is done without music you will enjoy the subtle and calming sounds of the ocean drum by Abel Adame. Get comfortable and prepare to rest.
Guided Meditation to Connect to Your Inner Guide: Join Becky Payne for this 25 minute guided meditation to journey inward and connect with your inner guide. Commune with your inner self as you relax and unwind. Your mind and body will be soothed by the healing beat of the drums, played by Abel Adame.
Yoga Nidra for Relaxation: Join Becky Payne for this 40 minute Yoga Nidra for Relaxation. Yoga Nidra, also known as “yogic sleep” is a guided meditation and conscious relaxation practice. It is a state of consciousness between waking and sleeping. This practice induces deep relaxation in the body and mind. While most of this practice is done without music you will enjoy the subtle and calming sounds of the ocean recorded off the coast on Maine. Get comfortable and prepare to rest. Deep relaxation awaits.
Yoga Nidra for Self Love and Self Acceptance: Join Becky Payne for this 50 minute Yoga Nidra for Self Love & Self Acceptance. Yoga Nidra, also known as “yogic sleep” is a guided meditation and conscious relaxation practice. It is a state of consciousness between waking and sleeping. This practice induces deep relaxation in the body and mind. This meditation will explore self love and acceptance. While most of this practice is done without music you will enjoy the subtle and calming sounds of ocean off the coast of Portland, Maine. Get comfortable and prepare to rest. One hour of Yoga Nidra is like 3-4 hours of sleep!
Guided Meditation for Root Chakra: Join Becky Payne for this 18 minute gudied meditation for your Root Chakra. Take a sensory journey deep inside yourself as you explore this energy center. The Root Chakra represents your sense of safety, security and feeling grounded. Let your mind drift off to the subtle and grounding sounds of the Maine ocean and healing drums by Abel Adame.
Yoga Nidra for Emotional Balance: Join Becky Payne for this 45 minute Yoga Nidra for Emotional Balance. Yoga Nidra, also known as “yogic sleep” is a guided meditation and conscious relaxation practice. It is a state of consciousness between waking and sleeping. This practice induces deep relaxation in the body and mind. This meditation will help to balance your emotions. While most of this practice is done without music you will enjoy the subtle and calming sounds of the ocean drum by Abel Adame. Get comfortable and prepare to rest.
Guided Meditation for Solar Plexus Chakra:Join Becky Payne for this 20 minute gudied meditation for your Solar Plexus Chakra. Take a sensory journey to this energy center while learning ways to help balance it. The Solar Plexus is responsible for your personal power, confidence and boundaries. Relax to healing beat of drums by Abel Adame.
Guided Meditation for Sacral Chakra: Join Becky Payne for this 19 minute journey to your Sacral Chakra. Except a sensory experience to balance this energy center. The Sacral Chakra represents your sense of passion, creativity, sensuality and sexuality. Let your mind relax to the healing beat of drums by Abel Adame.
Guided Meditation for Throat Chakra: Join Becky Payne for this 19 minute guided meditation for your Throat Chakra. The Throat Chakra is your center of communication, speaking your truth and living your highest truth. Enjoy and relax to the soothing sound of drums by Abel Adame.
Guided Meditation for Heart Chakra: Join Becky Payne for this 20 minute Guided Meditation for your Heart Chakra. Your Heart Chakra is your center of love and compassion for yourself and others. This meditation is designed to help balance this energy center. Enjoy the relaxing beat of drums by Abel Adame. Once downloaded you can listen as often as needed.
Guided Meditation for Crown Chakra: Join Becky Payne for this 21 minute Guided Meditation for your Crown Chakra. Ignite all your senses as you journey to this energy center. The Crown Chakra is responsible for our spirituality and our connection to all. Enjoy the healing beat of drums by Abel Adame.
Guided Meditation for Third Eye Chakra: Join Becky Payne for this Guided Meditation for your Third Eye Chakra. Journey deep within this energy center through all of your senses. Your Third Eye is your center of intuition and inner wisdom. Unwind to the relaxing beat of healing drums by Abel Adame.
The content of this website, including all music, all text, all meditations and all other material are owned or controlled by Becky Payne.
ALL RIGHTS RESERVED. Unauthorized duplication or distribution of this content is strictly prohibited. The audio productions on this site are for personal use only and may not be redistributed or republished without written permission from Becky Payne.